Information about Regular Practices:

TRAINING

Training sessions provide coaching on the technical aspects of the stroke and drills to reinforce proper technique while building endurance. Coaches help paddlers learn and then refine their stroke. Training sessions are for ALL levels, all genders. These practices will focus on safety, building strength, stretching your cardio and working on stroke technique. Most training practices are one hour; Saturdays at 8:30 are 1 1/2 hours.

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RACE

During race season, some sessions might be designated ‘race’ sessions. In addition to training to reinforce proper technique and build endurance, race strategy is reviewed and practice race runs are conducted. These sessions are open to everyone interested in racing, including guests.