Welcome to the Los Angeles Racing Dragons. For more information, please visit: www.laracingdragons.org

John Pache takes the newbies through the 4 elements of a good dragon boat stroke.

Learn how to tie a basic cleat hitch with GetMyBoat. Want travel + boating tips plus exclusive opportunities and exciting announcements? Sign up for our newsletter ⇢ https://www.getmyboat.com/ (We'll never spam you.) In this video, you'll learn how to tie a cleat hitch for a recreational boat roughly 50 feet. We used a J170 sailboat in this video. Follow the steps below to learn how to properly tie a cleat hitch. Step 1: Wrap the line under the horn of the cleat, around the backside of the cleat first, then the side furthest away from the opposite attaching point. The angle of the line from the cleat to the other attaching point should be less than 90 degrees. Step 2: Turn the line ¾ of the way around the base of the cleat. Do not cross over the line under the horns that goes towards the opposite attaching point. Step 3: Lift the line over the cleat, crossing the top, and then wrap the line under the horn. It should look like the beginning of a figure 8. Step 4: Pull the line back over the top towards the opposite cleat horn, crossing over the line that was just wrapped around the cleat horn. Make a small loop in the line and place the loop over the opposite cleat horn. Pull the line tight. It is important to spin the loop properly so that end result is one line over two perpendicular lines. If done correctly, the line will easily unload when needed. Looking for more tips? Check out the GetMyBoat Journal! ▸ https://www.getmyboat.com/journal/ Want to rent a boat? Check out these amazing destinations: ▸ Miami Boat Rentals https://www.getmyboat.com/boat-rental/Miami--FL--United-States/ ▸ Chicago Boat Rentals https://www.getmyboat.com/boat-rental/Chicago--IL--United-States/ ▸ Austin Boat Rentals https://www.getmyboat.com/boat-rental/Austin--TX--United-States/ ▸ San Diego Boat Rentals https://www.getmyboat.com/boat-rental/San-Diego--CA--United-States/ Search Your Location Based on These Popular Activities ▸ Boat Rentals: https://www.getmyboat.com/boat-rental/ ▸ Jet Ski Rentals: https://www.getmyboat.com/boat-rental/jet-ski-rental/ ▸ Fishing Charters: https://www.getmyboat.com/boat-rental/fishing-charters/ ▸ Yacht Rentals: https://www.getmyboat.com/boat-rental/yacht-rentals/ ▸ Pontoon Rentals: https://www.getmyboat.com/boat-rental/pontoon-boat-rentals/ Download Our Apps ▸ iOS https://apps.apple.com/app/getmyboat-boat-rental-yacht-charter/id673121605 ▸ Android https://play.google.com/store/apps/details?id=com.getmyboat_v1

More Workouts: https//plus.tabatasongs.com #tabatasongs #7minuteworkout #ingerhoughton Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next. When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules. Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata"). The 7 Minute Workout consists of: • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees/running in place • Lunges • Push-ups and rotations • Side plank Left • Side plank Right http://www.itunes.com/TabataSongs http://www.Spotify.com/TabataSongs http://www.tabatasongs.com Inger Houghton @IngerInDubai http://www.Instagram.com/IngerinDubai http://www.shpdubai.com/ Get the Tabata Songs App: Android- https://play.google.com/store/apps/details?id=com.tabatasongs.tabataapp iOS- https://itunes.apple.com/us/app/tabata-songs/id1331843150?mt=8

Are you looking for a beginner workout for the rowing machine? Do you need some drill work to improve how you're moving? We all do! Jump into this rolling drill workout for 20 minutes! The rowing machine will be your friend if you can learn to work with it. ☑️ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com VIDEO CHAPTERS 0:00 Welcome! 0:20 Overview of Workout 1:08 Programming Your Machine 3:39 Workout Start 24:09 Result FOLLOW 🐎 WEBSITE: https://darkhorserowing.com/ 🐎 INSTAGRAM: https://www.instagram.com/darkhorserowing/ 🐎 FACEBOOK: http://facebook.com/darkhorserowing MY GEAR (If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content) 🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW 🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7 🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo 🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y 🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5 🚣🏼♂️ PRETTY COOL SEAT COVER: https://amzn.to/2NMNl47 🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7 🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 🚣🏼♂️ SAND BAGS: https://amzn.to/2ZQjryp 🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1 🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP 🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s 🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP MOBILITY TOOLS 🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md 🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ 🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F GREAT BOOKS TO UNDERSTAND ROWING 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi

http://www.MyDisasterPlan.com This episode of the MyDisasterPlan.com blog is a demonstration of the use of a rescue throwbag.

Do you want to tone and tighten your abs? Here are four of the best moves to sculpt a sexy six pack! Join our Facebook Challenge Group to find an inspiring community of people who are looking to crush their fitness goals: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/

You can do this pilates based ab workout anytime, anywhere. All you need is 10 minutes and a yoga mat. Do each move for a minute each. Join our Facebook Challenge Group to find an inspiring community of people who are looking to crush their fitness goals: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/